It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. Health Coaches create a supportive environment that enable you to articulate and achieve your goals. It's a great opportunity for you to get the support you need.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, we coach our clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, our clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.